Tag: Elma ay

Most traditional herbal infusions are naturally caffeine-free, and Turkish apple tea is no different when made correctly. This beloved beverage, known as *elma çayı* in Turkey, is a refreshing fruit tisane typically made from dried or fresh apples, and sometimes spices, but notably, it does not use leaves from the *Camellia sinensis* plant.

A 2021 article published by Simple Loose Leaf confirms that pure Turkish apple tea, a fruit tisane, contains no caffeine. This naturally caffeine-free herbal infusion, known as *elma çayı*, is a delightful alternative to traditional caffeinated beverages and is perfect for enjoying at any time of day.

Although authentic, traditionally brewed Turkish apple tea can be made without added sugar, the instant, powdered version popular with tourists is composed almost entirely of sugar. This critical distinction reveals that not all Turkish apple tea is created equal, with a wide variance in both ingredients and health implications.

Instant Turkish apple tea powders can contain as much as 96 grams of sugar per 100 grams, a fact that's critical to know when considering how much sugar is in Turkish apple tea. The wide variation in sugar content depends entirely on how the drink is prepared.