Tag: Elote nutrition

According to the USDA, a single cup of yellow corn contains approximately 27 grams of carbohydrates. This baseline is important for understanding the carb content of popular street foods like Mexican corn, or elote, which adds further ingredients to the naturally starchy vegetable.

Over 9,000 years ago, corn was first cultivated in Mexico and has since become a staple ingredient with recognized health benefits. But is Mexican street corn healthy once it is smothered in creamy toppings? The answer depends on its preparation and the quantity consumed.

A traditional elote, a popular Mexican street food, can range from 230 to over 300 calories, depending on the richness of the toppings. The classic version typically involves grilled corn on the cob, slathered in mayonnaise, Mexican crema, and cotija cheese.

A traditional Mexican street corn, or elote, can contain anywhere from 170 to over 350 calories per serving, highlighting a wide range of possibilities. The final caloric count for this popular dish depends heavily on the preparation method and the amount and type of creamy sauce, cheese, and butter used. Understanding these factors is key to knowing precisely how many calories does Mexican corn have and how to enjoy it guilt-free.

According to nutritional data, a typical serving of elote can contain a total carbohydrate count ranging from 20 to over 40 grams, depending heavily on the ingredients and serving size. Determining how many carbs are in a cup of elote involves understanding the contributions from the corn itself and its rich, flavorful toppings.

While a single ear of plain, boiled sweet corn contains only a small amount of naturally occurring sugar, a typical serving of elote with all its traditional toppings can contain between 5 to 8 grams of sugar or more, depending on the recipe. This significant difference in sugar content is primarily due to the flavorful additions that define this classic Mexican street food.

An average ear of corn with no toppings contains roughly 122 calories, making it a low-fat and high-fiber snack. However, the real question for many enthusiasts is, "Is elote high in calories?" The answer is yes, the traditional preparation significantly increases the calorie count, mainly due to the rich toppings like mayonnaise and cotija cheese.