Tag: Elote nutrition facts

Typically, a serving of traditional Mexican street corn, also known as elote, has between 200 and 400 calories. This number varies depending on the added ingredients, so it is important to understand the calorie contribution of each one.

According to the School Nutrition Association, a version of Mexican street corn (elote) has approximately 237 calories per serving. However, the number of calories in a cup of elote varies greatly depending on the recipe and toppings used, which can include mayonnaise, sour cream, and cotija cheese. This article will provide a detailed breakdown of the caloric content and offer tips for a lighter preparation.