Tag: Elote recipe

Typically, a serving of traditional Mexican street corn, also known as elote, has between 200 and 400 calories. This number varies depending on the added ingredients, so it is important to understand the calorie contribution of each one.

A single, large ear of sweet corn contains an average of 27.2 grams of carbohydrates, including a notable amount of fiber. Given this, the question "Does Mexican street corn have carbs?" can be answered with a clear yes, though the total amount is influenced by the toppings added.

While a single ear of plain, boiled sweet corn contains only a small amount of naturally occurring sugar, a typical serving of elote with all its traditional toppings can contain between 5 to 8 grams of sugar or more, depending on the recipe. This significant difference in sugar content is primarily due to the flavorful additions that define this classic Mexican street food.

According to nutrition data, a typical single serving of Mexican street corn (Elote), prepared with traditional mayonnaise, crema, and cotija cheese, can contain between 250 and 370 calories. This caloric variation largely depends on the specific amounts of toppings used, the size of the corn cob, and whether it is prepared on the cob or as esquites (off the cob).