Tag: Emblica officinalis

Recent research shows that amla fruit is one of the most important medicinal plants in the traditional Indian system of Ayurveda. This nutrient-rich fruit, also known as the Indian gooseberry, primarily exists in two distinct types: Banarasi and Chakaiya.

A 100-gram serving of fresh Indian gooseberry, or Emblica officinalis, contains as much as 10 times more vitamin C than citrus fruits. This exceptional concentration of the vitamin is a key component of its renowned nutritional profile, which is celebrated in traditional and modern medicine alike.

According to numerous studies, amla is one of the richest natural sources of Vitamin C on the planet, with its concentrated levels far exceeding those found in common citrus fruits. This superfood's nutritional potency makes it a critical addition to any diet focused on boosting immunity and overall wellness.