Tag: Emergen c overdose

According to the National Institutes of Health, the tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day, with each standard packet of Emergen-C containing 1,000 mg. While moderation is generally safe, exceeding the recommended daily intake can lead to a host of unpleasant and potentially serious side effects. It is crucial to understand the risks associated with excessive consumption to maintain your health.

According to the National Institutes of Health, the tolerable upper intake level for vitamin C in adults is 2,000 mg per day. Taking too many Emergen-C gummies can lead to exceeding this limit and cause uncomfortable side effects due to excessive levels of vitamin C, B6, and zinc. This occurs because the appealing, candy-like form of gummies makes it easy to consume more than the recommended dose.

According to the National Institutes of Health, the tolerable upper intake level (UL) for vitamin C in adults is 2,000 mg per day. Taking too much Emergen-C can lead to unpleasant and potentially serious side effects, as a single packet contains 1,000 mg of vitamin C, already a significant portion of the daily limit.