How much water do I need for 7 days: A personalized guide
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3 min read
Did you know that the U.S. National Academies of Sciences recommends approximately 3.7 liters of fluid daily for men and 2.7 for women? To effectively plan, knowing how much water do I need for 7 days is essential, but this amount varies significantly based on individual factors like activity level, climate, and personal health.
