Tag: Emmentaler

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Does Swiss Cheese Have Vitamin K in It? Unpacking the Nutritional Facts

Dec 17, 2025 •

4 min read

Fermented dairy products like cheese are a significant dietary source of vitamin K2, a fat-soluble nutrient synthesized by bacteria during the fermentation process. This makes many cheeses, including various Swiss varieties, an important contributor to one's vitamin K intake.

Does Swiss Cheese Have Vitamin K2? The Nutritional Details Explained

Nov 17, 2025 •

4 min read

According to Swiss agricultural research, semi-hard Swiss cheeses, particularly those with a specific propionic acid fermentation, can be a significant dietary source of vitamin K2. The presence of menaquinones (MK-n) in Swiss cheese depends heavily on the production process, ripening time, and bacterial cultures used.