Tag: Emmer flour

Dating back over 10,000 years, emmer wheat is one of the earliest grains cultivated by humans, and modern research highlights its superior nutritional profile. This has led many to ask: is emmer flour good for you? The answer lies in its rich fiber content, lower gluten levels, and abundance of essential minerals that offer a range of health advantages.

Despite its reputation as a healthier ancient grain, with some sources claiming it's a 'low carb' option, emmer flour contains a significant amount of carbohydrates, making it unsuitable for a strict low-carb diet. While it offers unique health benefits, such as a high fiber and mineral content, its carb profile is more aligned with traditional wheat.