Tag: Emotional eating

According to the World Health Organization, diets high in sugars, saturated and trans fats, and low fiber contribute to non-communicable diseases and other health problems. Recognizing unhealthy eating habits is the first step toward improving your overall well-being and preventing long-term health risks.

According to a 2022 study published in the *British Journal of Health Psychology*, individuals who trust their body's hunger signals tend to report better psychological and physical health outcomes. Acknowledging and responding to your body's innate cues is a cornerstone of establishing a healthy relationship with food.

Dairy cravings are very common and can stem from various physical and psychological factors, with one survey of pregnant women revealing that 39% experienced cravings for dairy products like milk. Whether it's for nutritional gaps, emotional comfort, or something else entirely, an occasional or consistent desire for a glass of milk may mean something important about your body's needs.

According to nutritional experts, a persistent craving for fruit can signal several underlying issues, from dehydration to low blood sugar. Understanding the answer to "Why is my body craving apples?" can provide valuable insights into your body's specific needs, helping you differentiate between a simple urge and a genuine physiological signal.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, binge eating disorder is the most common eating disorder in the United States. When you eat uncontrollably, this condition is formally known as Binge Eating Disorder, or BED. It is a serious, but treatable, mental illness characterized by recurrent episodes of consuming an unusually large amount of food, accompanied by a feeling of a loss of control.

According to the Cleveland Clinic, polyphagia is the medical term for extreme, insatiable hunger that does not go away after eating, which can be a symptom of an underlying health condition. This article explores what is it called when someone eats all the time, differentiating between common hunger, polyphagia, and binge eating disorder.

Research has consistently shown that dieting often leads to weight cycling and is not a sustainable solution for most people. The IE diet, or Intuitive Eating, offers a radically different, self-care based framework that rejects diet culture and focuses on rebuilding trust with your body’s innate signals.

According to a 2022 study published in *Nature*, cravings for fatty foods can be traced to a direct signaling pathway between the gut and the brain. This recent discovery adds a new layer of understanding to the age-old question: Why do I like fat so much? It is a complex interplay of biology, environment, and psychology.

Millions of Americans struggle with disordered eating. Understanding what are some eating behaviors, ranging from intentional choices to unconscious patterns, is vital for improving overall health and well-being.

According to a 2019 survey, consumers are increasingly seeking products with simpler ingredients and fewer artificial additives, indicating a shift toward more conscious consumption. This growing demand for food transparency is a key reason why mindful eating has become popular, as it encourages a deeper awareness of what we consume and how it affects us.