Tag: Emotional healing

According to the National Center for Complementary and Integrative Health, over 14% of American adults engage in meditation, a core practice for achieving inner peace. The phrase “how to take free soul” is a metaphor for a much deeper journey toward spiritual and mental liberation, emphasizing detachment from worldly constraints and alignment with one's authentic self.

According to traditions dating back to at least the 8th century BCE, mala beads have provided a tactile tool for meditation, prayer, and spiritual growth. The benefits of mala extend beyond ancient rituals, offering a holistic approach to mental, emotional, and spiritual well-being in the modern world.

According to the National Eating Disorders Association, nearly 30 million Americans will experience an eating disorder in their lifetime. While symptom reduction and behavioral remission are important steps, understanding what is a primary reason to focus on full recovery from an eating disorder is essential for preventing relapse and achieving genuine, lasting wellness.