Tag: Emotional health

According to a 2024 study cited by Everyday Health, craving fruit can often be a sign of low blood sugar or dehydration, with acidic fruits being a popular choice for their high water content and natural sugars. This phenomenon goes beyond simple taste preference, signaling that your body may be communicating a deeper physiological need. Understanding why you crave acidic fruits can offer valuable insights into your overall health and wellness.

The human body is approximately 60% water, and every bodily fluid, including tears, draws from this critical resource. This raises a common question: does crying affect hydration? While a few tears won't tip the balance, a prolonged, intense crying spell can contribute to mild fluid loss, especially if you aren't drinking enough water already.

According to dating experts, dating multiple people at once is more common than ever, yet many daters still wonder if it's possible to go on too many dates in a day. While exploring options can be beneficial, the potential for emotional fatigue, superficial connections, and burnout looms large when the pursuit of quantity over quality takes over.

According to the CDC, only a small percentage of people get the recommended amount of fruit daily, meaning cravings can be a sign your body needs more. Cravings can signal simple physiological needs or emotional factors.

A study published in the journal *Chest* found that warm chicken soup can clear nasal passages more effectively than hot water alone. This initial physiological relief, combined with deeper psychological and nutritional factors, is why a steaming bowl of chicken broth feels like a soothing hug from the inside out.

According to research, fluctuations in appetite are extremely common and can be influenced by a wide range of factors, including hormones, stress, and sleep deprivation. This is why many people find themselves asking, "Why do I suddenly want to eat a lot of food?" and feeling out of control with their cravings.

According to a 2020 study, low levels of vitamin B12 are linked to an increased risk of developing depression. The link is more than anecdotal, as the role of vitamin B12 in regulating neurological functions directly impacts emotional well-being. A severe lack of B12 can, in fact, make you emotional, leading to more pronounced mental health challenges.

According to a study published in the journal *Hormones and Behavior*, higher levels of oxytocin are associated with greater emotional well-being and social connection in women. Understanding what foods boost oxytocin in females is key to supporting this crucial hormone through natural, dietary means for improved mood and bonding.

According to the World Health Organization, a healthy diet protects against numerous chronic diseases, from heart disease to diabetes. The phrase 'eat good, feel good' captures the undeniable link between the quality of our diet and our overall sense of physical and mental well-being, highlighting that food is not just fuel but a powerful determinant of our mood and vitality.

Over 673 million people worldwide went hungry in 2024, highlighting a serious global issue. However, even short-term hunger can profoundly affect the body and mind, prompting the question: what does the feeling of hunger do to your body?. The sensation involves a complex interplay of hormones and neurological signals that trigger a wide array of physical and emotional changes.