Tag: Emotional instability

Research has consistently shown a strong link between nutritional intake and mental health, with deficiencies potentially contributing to emotional changes. Understanding what vitamin deficiency causes emotions is crucial for anyone struggling with unexplained mood swings, anxiety, or prolonged periods of low mood.

According to research, deficiencies in key nutrients such as Vitamin B12 and Vitamin D are associated with an increased risk of depressive symptoms. While no single deficiency directly makes you cry, a vitamin deficiency can profoundly impact your mood and emotional stability, leading to unprompted crying spells.

An estimated 17% of the global population experiences symptoms of zinc deficiency. This essential trace mineral, vital for over 300 enzyme functions, can cause significant physical and mental distress when levels are too low. Understanding how a lack of zinc can make you feel is the first step toward restoring your health and well-being.