What is the best source of strength? A Holistic Guide
                                
                                
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                                    5 min read                                
                            
                                According to the American Psychological Association, resilience—the process of adapting well in the face of adversity—is not an innate trait but a set of learnable behaviors and actions. This ability to 'bounce back' is central to answering what is the best source of strength and navigating life's inevitable challenges.