Tag: Emotional regulation

According to a 2022 study in *PLoS ONE*, feeling hungry can be directly linked to heightened levels of irritability, anger, and reduced pleasure. This phenomenon, colloquially known as "hanger," reveals the profound impact that a lack of proper fuel has on your mood when you don't eat enough. Your body's physical need for energy is intimately tied to your emotional regulation, far beyond a simple rumbling stomach.

According to the World Health Organization, malnutrition is considered the single most important threat to the world’s health, impacting over 45 million children under five with wasting alone. This lack of proper nutrients affects not just physical well-being but also significantly undermines social development across the lifespan.

According to a 2022 study, a diet rich in fruits, vegetables, whole grains, and lean proteins is linked to improved emotion regulation abilities and higher academic performance in children. The learning outcomes of eating healthy are far-reaching, influencing not only our physical well-being but also our cognitive function, emotional stability, and overall behavior.

An estimated 38% of people turn to food to cope with their emotions, a phenomenon commonly known as 'emotional eating'. The seemingly simple act of eating to soothe one's mood is, in fact, a complex interplay between the brain and body, with profound effects on both physical and mental well-being. This behavior, driven by hormones and psychological triggers, can create a cycle of temporary relief followed by guilt, perpetuating a reliance on comfort foods.

A 2025 study from Amen Clinics highlights that a diet high in specific 'toxic' foods can disrupt brain chemistry and potentially increase aggression. Understanding this connection is key to managing your mood, and this article explores exactly what foods make you aggressive and why this happens.

According to a 2022 study, higher hunger levels can correlate with stronger feelings of anger and irritability, but for many, this phenomenon is entirely foreign. The reasons why some people do not get hangry are a fascinating blend of biological, psychological, and behavioral factors that govern our mood and appetite.

According to one review, more than 35% of adults report turning to food monthly to cope with their feelings, specifically seeking high-calorie and high-fat foods during periods of stress. This common behavior, known as emotional eating, uses food not to satisfy physical hunger, but as a mechanism to manage difficult emotions like stress, sadness, anxiety, or boredom.

According to the World Health Organization, unhealthy diets and lack of physical activity are leading global risks to health, directly contributing to noncommunicable diseases like heart disease and diabetes. The impact of what we eat extends far beyond our waistline, influencing every facet of our overall well-being.

According to a survey by the American Psychological Association, nearly one-quarter of Americans rate their stress levels at 8 or more on a 10-point scale, and many turn to food to cope. However, consuming food when emotionally distressed can have significant and surprising negative effects on your body and mind beyond simple calorie intake.

While no single vitamin controls anger completely, research indicates that deficiencies in several key nutrients are linked to increased irritability and aggression. These essential vitamins and minerals play a crucial role in brain function, influencing neurotransmitter production and the body's stress response system. Addressing these nutritional gaps can be a supportive strategy for better emotional regulation and overall mental health.