Tag: Emotional well being

According to a 2021 study on carrot extracts, compounds within vegetables, often found in broth, may help combat symptoms of respiratory infections. This research helps explain why is broth so soothing, delving into the powerful nutritional benefits, deep psychological comfort, and physiological relief it provides, especially during illness.

According to a Harvard-led analysis of over 21,000 women, those who ate the most ultra-processed foods were 50% more likely to develop depression, indicating a clear connection between food and your mood. The relationship is more than just feeling 'hangry'; it involves complex biological and psychological pathways that link your diet to your emotional state.

According to a 2024 article from MentalHealthPH, a balanced diet rich in whole foods is associated with enhanced mood, reduced anxiety, and improved cognitive function. This deep connection between what we eat and how we feel mentally and emotionally prompts the question: is nutrition self-love, and can it redefine our relationship with food entirely?

Scientific research has linked certain nutrients to the production and release of oxytocin, a crucial hormone for social bonding and emotional well-being. By focusing on a diet rich in specific vitamins, minerals, and fatty acids, you can help support your body's natural oxytocin levels and experience a range of mental health benefits.

According to a 2020 study in *Frontiers in Psychiatry*, increasing the proportion of daily protein intake was associated with a lower prevalence of depression. So, can your diet affect how you feel? The answer is a resounding yes, as emerging evidence shows a profound connection between nutrition and mental health.

According to studies, while genetics determine 60-80% of an individual's potential height, the remaining 20-40% is significantly influenced by external factors. Understanding what is essential for normal growth, encompassing biological, social, and psychological elements, provides a roadmap for nurturing healthy development from infancy through adulthood.

According to positive psychology researcher Shawn Achor, intentional acts of gratitude can significantly increase happiness levels, a concept he calls "joy bombs". These deliberate, small acts of kindness are designed to create a ripple effect of positivity, profoundly impacting both the giver and the receiver.

Since the 1930s, the Bach flower remedies have been a traditional method for providing natural emotional support, and rescue gummies represent a modern, chewable adaptation of this approach. These supplements are commonly used to assist in managing daily stress and supporting restful sleep.

According to ancient traditions and modern science, fasting is more than just dietary restriction; it is a holistic practice that can purify the mind, body, and soul. For many, the focus on simply not eating can overshadow the deeper purpose. Understanding what to observe during fasting is crucial for a transformative experience.

According to the World Health Organization, a healthy diet is essential for good health and protection against chronic diseases. Your nutritional habits primarily involve the physical dimension of the health triangle, but they also have a powerful ripple effect on your mental and social health, influencing your overall well-being.