Tag: Emotional wellness

Research has linked certain nutritional deficiencies, especially in omega-3 fatty acids and magnesium, to fluctuations in mood. This highlights the importance of diet, and certain seeds offer a simple, natural way to obtain these key nutrients that are good for mood swings and emotional stability.

According to scientific literature, fasting causes a significant metabolic shift, moving the body from burning glucose to utilizing fat for fuel. To truly understand how should I feel while fasting, one must recognize that this shift causes a wide spectrum of physical and mental sensations that change as your body adapts.

Scientific research now confirms that the heart possesses its own independent nervous system, often referred to as the 'heart brain'. Wellness expert Kimberly Snyder builds upon this ancient wisdom, combined with modern science, to outline five distinct stages of heart awakening that lead to greater intuition, clarity, and overall harmony.

According to extensive research, a healthy diet can lower the risk of depression by 25% to 35% compared to a diet high in processed foods. Understanding how does nutrition affect our mood involves delving into the intricate biochemical pathways that link your plate to your mental and emotional state. This isn't just about feeling good in the moment, but about long-term neurological health.

According to the World Health Organization, better nutrition is related to improved maternal health, stronger immune systems, and overall longevity. However, true nourishment extends far beyond the plate, touching every aspect of our physical, mental, and emotional existence. Deeply nourishing means providing the essential sustenance needed for every part of your being to truly thrive, not just survive.

According to research on rose cultivars, the phenol content and antioxidant activity of wild rose tea can be equal to or greater than that of green tea. This remarkable shrub, including its flowers and nutrient-rich hips, offers a wealth of therapeutic and cosmetic benefits that have been cherished for centuries.

Research confirms that a simple, heartfelt embrace triggers the release of feel-good hormones like oxytocin. So, while the literal answer to 'do hugs have a lot of sugar?' is no, the physiological effects are undeniably sweet for our well-being.

According to the Mayo Clinic, dehydration symptoms can occur with even a small loss of body fluid. This makes it perfectly normal to be dehydrated after crying, especially if the crying is prolonged or intense and you aren't drinking enough fluids to compensate.

The gut produces nearly 90% of the body's serotonin, highlighting the profound link between digestion and mood. For this reason, choosing wisely what to eat after therapy is a crucial, yet often overlooked, component of both mental and physical recovery.

According to World Health Organization estimates, inadequate nutrition is responsible for nearly half of all deaths among children under five globally. However, nourishment extends far beyond physical sustenance. True, holistic well-being requires a balance of physical, mental, emotional, and spiritual nourishment, creating a robust foundation for a healthy and fulfilling life.