Nutrition Diet: How many calories are in an empanada de pollo?
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4 min read
The calorie count for a single empanada de pollo can vary dramatically, ranging from under 200 to over 450 calories, depending heavily on the preparation method, size, and specific ingredients. Whether it's a baked, flaky pastry or a deep-fried version, understanding these variables is key to fitting this popular dish into a balanced nutrition diet.
