Are Empanadas Healthy or Unhealthy? The Nutritional Breakdown
•
3 min read
According to USDA data, a single large, fried beef empanada can contain 298 calories, with 49% of that coming from fat. The complex question of whether are empanadas healthy or unhealthy has no simple answer, as the nutritional profile varies greatly depending on how they are made, what they're filled with, and how they are cooked.
