How do you stay hydrated while working?
                                
                                
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                                    6 min read                                
                            
                                According to studies, just a 1-2% reduction in body water, or mild dehydration, can significantly impair cognitive performance, affecting memory, concentration, and reaction time. Learning how do you stay hydrated while working is a simple habit that can dramatically improve your focus, energy, and overall well-being throughout the day.