Tag: Empty calories

According to the World Health Organization (WHO), limiting free sugars to less than 10% of your total energy intake is part of a healthy diet. When considering, 'Is it bad to eat jelly every day?', the answer heavily depends on the jelly's ingredients and overall nutritional value. Many commercially available jellies contain high amounts of sugar and artificial additives, making daily consumption potentially detrimental to your health.

According to the World Health Organization, limiting free sugar intake to less than 10% of total energy is crucial for health, and candy is a primary source of these sugars. But does that make every candy a junk food? This article delves into the nutritional profile of different candies and examines why this popular treat is so often categorized as 'junk'.

According to the NIAAA, alcohol is a common practice for many Americans. While it's a social norm, the question arises: is it bad to drink alcohol while eating? The answer is nuanced, as consuming alcohol with food significantly alters its absorption and can have both benefits and drawbacks for your body.

According to nutritional data, jaggery is often considered slightly more nutritious than refined white sugar, but it's still largely sucrose and high in calories. The debate over what is healthier, sugar or jaggery, hinges on the level of processing and the resulting mineral content.

According to FatSecret, a standard 350 ml can of Pepsi contains 150 calories. This article breaks down exactly where those calories come from and what that means for your daily nutritional intake.

According to the CDC, roughly two-thirds of U.S. children consume sugary drinks daily, yet many people are unclear about what food group is a cola drink in. The simple answer is that cola and other sugary sodas do not belong to any of the major, healthful food groups but are instead categorized as a discretionary or 'extra' item due to their high added sugar and low nutritional value.

By chemical definition, carbohydrates are polyhydroxy aldehydes or ketones. However, pure ethanol, the alcohol found in beverages, is not a carbohydrate despite being made through the fermentation of carbs. This distinction is crucial for understanding how the body processes alcohol and its nutritional impact.

According to the American Heart Association, adults consume far more added sugar than is recommended, with a single can of soda often exceeding the daily limit. The question of how much pop per day is good is therefore critical for managing your health and understanding the true impact of this popular beverage on your body.

According to the American Heart Association, a single 12-ounce can of soda contains up to 10 teaspoons of sugar, often surpassing the recommended daily limit for an adult. Given this fact, is normal soda ok to drink, or should it be avoided altogether?

According to a 2012 study, adult men consume an average of 923 empty calories per day, while women consume around 624. Understanding empty calories is important for health.