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Tag: Empty calories myth

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Are banana calories considered empty calories?

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3 min read
Most people know that a medium-sized banana contains about 105 calories, yet the perception that its calories might be 'empty' persists. This idea is a significant misconception, as bananas are packed with an impressive array of vitamins, minerals, and dietary fiber, making the statement 'are banana calories considered empty calories?' easily debunked.

Does an apple count as calories? Yes, and here's why

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3 min read
According to research, a medium-sized apple contains approximately 95 calories, debunking the myth of "negative-calorie" foods. While a nutritious part of a balanced diet, it is important to know that yes, an apple does count as calories and contributes to your daily energy intake.