Tag: Empty stomach curd

According to a clinical dietitian, eating curd on an empty stomach can help prepare your digestive system for the day by providing beneficial bacteria. This makes many people wonder, is it okay to eat curd in the morning? While it can offer a probiotic boost, experts advise being mindful of your digestive system, especially when eating it first thing.

In some traditions, drinking curd on an empty stomach is believed to aid digestion and boost metabolism. However, modern nutrition and Ayurveda have different viewpoints, outlining potential benefits along with certain drawbacks for those with sensitive stomachs.