Tag: Empty stomach ghee

According to Ayurvedic principles, consuming a teaspoon of warm ghee in the morning can ignite your digestive fire, or *Agni*, for the day. Knowing when should we take ghee is crucial for maximizing its benefits, as the timing can influence everything from digestion to sleep.

According to ancient Ayurvedic texts, consuming a small amount of ghee on an empty stomach can initiate a process known as 'rasa,' which nourishes and rejuvenates the body's cells. This traditional practice focuses on the holistic benefits of drinking ghee on an empty stomach, from digestive health to promoting glowing skin.