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Tag: Empty stomach honey

Explore our comprehensive collection of health articles in this category.

What is the best time to have Manuka honey?

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4 min read
Manuka honey is renowned for its high concentration of methylglyoxal (MGO), giving it potent antibacterial properties not found in other honeys. Optimal timing for consumption, however, depends entirely on the specific health benefit you are trying to achieve.

What happens when you take honey on an empty stomach?

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5 min read
According to a 2022 review published in *Nutrition Reviews*, honey consumption may be linked to lower fasting blood sugar levels and improved cardiometabolic health. This sheds light on the popular practice of consuming honey on an empty stomach, which is believed to offer several unique benefits.