Tag: Empty stomach iron

According to research from the National Institutes of Health, iron absorption is significantly higher in the morning compared to the afternoon. This critical fact influences the best time to take iron, making the question "Is iron good at night?" a relevant concern for many navigating iron supplementation.

According to the National Institutes of Health, iron is best absorbed on an empty stomach, which is why most experts recommend taking iron supplements in the morning. The ideal timing can, however, be adjusted based on individual needs and tolerance, particularly for those who experience gastrointestinal side effects. Understanding how timing and other dietary factors influence absorption is key to optimizing iron levels.