Tag: Empty stomach lifting

According to a 2025 meta-analysis, there is no significant difference in muscle gain or strength between training fasted and training after eating. Choosing whether it's good to lift weights before eating largely comes down to personal preference, individual goals, and how your body responds.

According to a 2025 meta-analysis, there is no significant difference in body composition outcomes between training fasted or fed. The question, is lifting on an empty stomach good, is a topic of debate, with proponents citing increased fat burning and others cautioning against muscle loss and decreased performance. This article explores the nuances of fasted strength training to help you decide what's best for your goals.

According to a study published in the *Journal of the International Society of Sports Nutrition*, consuming adequate protein is crucial for preserving muscle mass during a calorie deficit, and ignoring proper nutrition can lead to poor results. So, what happens when you lift but don't eat enough to support your training?