Tag: Empty stomach myths

According to the U.S. Department of Agriculture (USDA), most adults should aim for about 1.5 to 2 cups of fruit daily, but only one in eight Americans meets this recommendation. Starting the day with fruit is a fantastic way to boost your intake, but should fruit be your first meal of the day exclusively?

While a popular myth suggests eating fruit on an empty stomach enhances digestion, dietitians confirm that the timing of fruit intake doesn't significantly impact nutrient absorption for most healthy individuals. However, pairing fruit with other macronutrients can impact blood sugar response and satiety, especially for those with specific health conditions.