Tag: Empty stomach protein

A 2022 study in *Nutrients* shows that consuming protein soon after waking up may increase muscle gain. Many wonder, "Can I drink a protein shake early morning with an empty stomach?" This is generally safe and often beneficial, but requires a few considerations, especially around digestion and overall nutrition.

According to a 2021 study, consuming protein before a workout can be beneficial for those training in a fasted state. This article explores whether it is better to have a protein shake on an empty stomach by examining the scientific rationale, potential benefits, drawbacks, and optimal timing for different fitness goals.

According to current research, the total daily protein intake is more important for muscle growth and recovery than the exact timing. However, the specific time you consume your whey protein—whether on an empty stomach or after a meal—can influence its absorption rate and physiological effects, impacting your individual fitness goals.

According to the International Society of Sports Nutrition, consuming sufficient protein is more important than timing for the average person, but a morning shake can offer specific advantages. So, should I drink my protein shake when I wake up, and what are the potential benefits?