Tag: Empty stomach routine

According to ancient Ayurvedic tradition, starting your day with a mix of warm water and ghee can have a transformative effect on the body. This simple practice, if done correctly, can help balance doshas, lubricate the internal system, and aid in digestion, impacting your overall well-being. So, what happens if I drink hot water with ghee on an empty stomach?

According to research, lemons are packed with vitamin C, offering over 20% of your daily needs in a single fruit. Is it good to drink lemon water in an empty stomach every morning? This popular wellness practice promises numerous benefits, but it is essential to explore both the positive effects and potential drawbacks to ensure it aligns with your health goals.