Tag: Empty stomach walking

According to a study by Nottingham Trent University, exercising on an empty stomach can help people burn up to 70% more fat compared to working out after a meal. However, determining the optimal approach depends on individual goals, health status, and overall consistency.

According to a 2022 study, exercising on an empty stomach helped people burn around 70% more fat than those who worked out two hours after eating. This practice, also known as 'fasted cardio,' is often touted for its weight loss benefits, but is walking on an empty stomach good for everyone, and is it truly the most effective method?

Research has shown that exercising in a fasted state can cause the body to burn more stored fat for energy. This has led many to wonder: **is walking in an empty stomach good** for overall health and weight loss, or are there hidden downsides to this practice?