Tag: Emt diet

Police officers have a life expectancy 22 years less than their civilian counterparts, with heart disease being a major concern. To combat the immense physical and mental demands of the job, understanding what is the diet for first responders—one that provides sustained energy and resilience—is a critical component of wellness.

Studies show shift workers face increased health risks due to disrupted eating patterns and poor food choices. Discover **what is an EMT diet**, a practical approach to nutrition that addresses the unique challenges first responders face on unpredictable schedules to maintain peak performance and long-term health.