Tag: Emulsified fish oil

According to a study in the *Journal of the American Dietetic Association*, emulsified fish oil can be significantly better absorbed than traditional encapsulated forms, with some studies showing nearly a 300 percent increase in plasma omega-3 levels. This makes many people question if emulsified fish oil is better for maximizing the health benefits of omega-3s.

A 2009 study published in the *Journal of the American Dietetic Association* demonstrated that emulsified fish oil supplements lead to enhanced absorption of n-3 fatty acids compared to traditional encapsulated forms. This raises the question: what is fish oil emulsion and why is it more effective than conventional options?

According to a 2009 study, emulsified fish oil (EFO) can be absorbed more efficiently by the body compared to standard capsular fish oil supplements. This enhanced bioavailability is key to understanding **what does EFO do to the body**, as it allows for a more potent delivery of essential omega-3 fatty acids for various health benefits.