Tag: Enamel erosion

According to nutritional data, a single medium-sized lime can provide over 20% of your daily Vitamin C needs. Given this, many people ask: is it good to eat a lime every day to harness its nutritional rewards? While packed with antioxidants and vitamins, regular daily consumption has both compelling health benefits and potential drawbacks that require consideration.

A 2024 study suggests that apple cider vinegar may help with weight management, but the popular supplement is not without its risks. While often praised for its potential health benefits, it is crucial to understand the downsides to apple cider vinegar before making it a regular part of your wellness routine.

While regular tap water has a neutral pH of around 7.0, a study by Advantage Dental Group revealed that flavored sparkling waters like LaCroix are, in fact, mildly acidic. This acidity is caused by the carbonation process and the addition of natural flavors, which can have an impact on your dental health and overall well-being.

According to reports, consuming undiluted apple cider vinegar can be highly corrosive and cause serious burns to the esophagus and throat. This potent acidity, the source of both its supposed benefits and its definitive risks, is why understanding the bad side effects of apple cider vinegar is crucial for safe consumption.

Fact: While oranges are celebrated for their high vitamin C content, their high acidity can be a problem, especially before bed. This raises the important question: is it good to lick orange at night, or are you disrupting your sleep and dental health?

According to research, a vitamin D deficiency in children can induce defective tooth mineralization, resulting in dentin and enamel defects. Understanding what deficiency causes weak tooth enamel is the first step toward preventive care, highlighting that multiple key nutrients are vital for a strong and healthy smile.

According to the CDC, sugary drinks are a leading source of added sugars in the American diet, but many people turn to carbonated water daily as a healthier substitute. This shift often raises the question: is it safe to drink carbonated water daily, or does this effervescent alternative come with its own set of health concerns?

While lemon water is a popular health trend, a study found that citrus juice, when consumed excessively, can damage tooth enamel. Consuming too much of this acidic fruit juice can have surprising and harmful effects on your body, especially on your dental and digestive health.

Although household white vinegar is typically only 4–7% acetic acid, drinking excessive, undiluted amounts is highly dangerous and not recommended. This can have severe corrosive effects on your body, causing significant harm to the digestive tract and leading to other systemic health complications.

According to the Centers for Disease Control and Prevention (CDC), sugar-sweetened beverages are a major source of added sugars in the American diet. Adding lemon to water offers a flavorful, nutrient-rich alternative that promotes better hydration and provides a significant boost of vitamin C and other compounds.