Tag: Encouragement

According to a 2022 study, frequent family meals are associated with a higher intake of fruits and vegetables in both children and adults. This highlights the importance of creating a positive environment to effectively encourage your friends or family to eat healthier.

Research consistently shows that social support is a critical factor in achieving and maintaining weight loss goals. However, navigating how to encourage someone on a diet can be delicate, as the line between helpful encouragement and unhelpful pressure is thin. Thoughtful communication and action are key to empowering your loved one and strengthening your relationship in the process.

According to the World Health Organization, a healthy diet helps protect against numerous chronic noncommunicable diseases, such as heart disease, diabetes, and cancer. So, how can you encourage people to eat a balanced and healthy diet amidst a world of conflicting choices? This article explores key strategies for lasting change.