When to end BRAT diet? A Guide for a Safe and Healthy Transition
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4 min read
For decades, the BRAT diet—consisting of bananas, rice, applesauce, and toast—was a common remedy for stomach ailments, a practice passed down through generations. Today, however, health professionals often advise against its prolonged use due to its restrictive nature, favoring a quicker return to a more balanced diet.
