Tag: End ketosis

According to the Dietary Guidelines for Americans, carbohydrates should make up 45% to 65% of your total daily calories, a sharp contrast to the minimal intake on a ketogenic diet. For those who have been in ketosis, knowing how to stop ketosis quickly and safely is essential for a smooth transition back to a more balanced way of eating.

Most people can exit a state of ketosis within hours to a day after consuming a significant amount of carbohydrates. The precise timeline for how long does it take for ketosis to end depends on various factors, including the volume and type of carbs consumed, individual metabolism, and activity level. A gradual reintroduction of carbs, however, can extend this adjustment period over several weeks.