The End Product of the Food We Eat: A Digestion Deep Dive
•
4 min read
Over 90% of a meal's nutrients are absorbed in the small intestine, but only after a complex and fascinating process. The end product of the food we eat is not simply waste, but a rich array of small, absorbable molecules that our cells can use for energy, growth, and repair. This incredible journey, powered by enzymes and mechanical action, ensures our bodies get the fuel they need to thrive.
