Tag: Ending keto

According to a study published in the journal *Nutrients*, transitioning off a restrictive diet is often the most challenging part of a health journey, with many people regaining lost weight. Learning how to come off keto properly is key to maintaining your progress and building a sustainable, balanced eating plan for the long term.

After months of training the body to run on fat for fuel, abruptly reintroducing carbohydrates can cause significant metabolic shifts, leading to potential water weight gain and digestive issues. These changes are normal, but how you manage the transition is crucial for long-term success.