Tag: Endive nutrition

Endive is a nutrient-dense leafy green that contains just 17 calories per 100 grams, making it an incredibly low-calorie addition to any diet. Despite its low-calorie count, this versatile vegetable is a powerhouse of vitamins, minerals, and other beneficial compounds that offer a wide array of health advantages.

Endive is a surprisingly potent source of nutrients, with some nutrition databases reporting that just 100 grams can contain over 200 micrograms of vitamin K. This translates to a considerable portion of the daily recommended intake, making endive a significant contributor to your vitamin K consumption. This article explores the vitamin K content in endive, its health benefits, and how it compares to other leafy greens.