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Tag: Endo symptoms

Explore our comprehensive collection of health articles in this category.

Are Chia Seeds Good for Endo? What You Need to Know

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4 min read
According to a study published in 2017, antioxidants like vitamin E and C can help reduce the size of endometriosis lesions. Chia seeds are a nutritional powerhouse, packed with anti-inflammatory omega-3s, fiber, and antioxidants, which can offer several benefits for those managing endometriosis (endo). Incorporating these tiny seeds into a balanced diet can be a simple way to support overall health and potentially alleviate some symptoms of this chronic condition.

Does Alcohol Impact Endo? Understanding the Connection

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5 min read
According to a 2022 systematic review and meta-analysis, moderate alcohol consumption was associated with a slightly increased risk of endometriosis. Consequently, understanding how and why does alcohol impact endo symptoms is critical for those managing this painful chronic condition.