Tag: Endogenous creatine

Creatine is one of the most researched and effective supplements for improving strength and performance. However, a common concern among users is whether taking exogenous creatine stops natural production within the body. While supplementation does temporarily suppress endogenous synthesis, this process is not a cause for permanent alarm and is fully reversible.

The average person's body naturally produces about half of its daily creatine needs, with the remaining amount typically sourced from diet. This vital compound is a key player in cellular energy production, particularly for tissues with high energy demands like skeletal muscle and the brain.