Tag: Endogenous fructose

According to health and medical experts, there is no recommended daily minimum intake for fructose because the human body does not require this sugar to survive. This essential fact underpins the broader question: can you survive without fructose, and if so, what are the implications?

Unlike glucose, which can be utilized by almost all cells for energy, most dietary fructose is processed almost entirely by the liver. This unique metabolic pathway and its primary location within the body has significant implications for overall health, especially when high fructose levels are consumed.