Tag: Endometriosis

While many ovarian cysts are functional and resolve on their own, a common question is whether specific dietary habits, particularly consuming dairy, can influence their formation or symptoms. The answer is complex, as research on **does dairy affect ovarian cysts** is mixed, often focusing on related conditions like PCOS and endometriosis.

According to a 2025 review in the journal *Tua Saúde*, garlic contains phytoestrogens that can help support hormonal balance in women. However, the specific action is not a straightforward increase or decrease, leading many to question, does garlic increase or decrease estrogen?

According to research, sweet potatoes are considered a fertility-boosting food due to their rich nutritional profile, which supports overall reproductive wellness. The question 'Are sweet potatoes good for your uterus?' goes beyond just fertility, as these root vegetables offer a range of benefits for hormonal balance, uterine tissue, and managing inflammation.

According to nutritionists, olives possess healthy fats and antioxidants that may support hormonal balance, particularly for ovarian health. This is because olives, and their oil, are rich in compounds that reduce inflammation and provide the building blocks for hormone synthesis.

Endometriosis affects approximately 10% of women and girls of reproductive age globally. While a poor diet is not believed to be a direct cause of the condition, certain nutritional choices and eating patterns can significantly influence its symptoms and progression.

A 2021 meta-analysis showed that high cheese intake might be associated with a reduced risk of endometriosis in some women, yet for many, the question of "Can I eat cheese if I have hormonal imbalance?" remains complex and depends heavily on individual health concerns and the specific type of cheese consumed.

According to research published in the journal *Nutrients*, a plant-based dietary pattern can help reduce systemic inflammation and lower circulating estrogen concentrations, potentially alleviating pain associated with endometriosis. Understanding **what foods are plant-based for endometriosis** is a proactive step in managing this chronic condition.

A 2025 study involving over 2,500 people found that many women with endometriosis who cut down on certain foods, like gluten and dairy, reported a significant improvement in their pain. Understanding what you should avoid eating with endometriosis is a key strategy for managing symptoms by controlling inflammation and hormone levels.

Endometriosis affects approximately 10% of women of reproductive age worldwide, and a common but often misunderstood symptom is chronic abdominal bloating. While many people search for 'Indo belly,' this term is a common misspelling and refers to the condition properly known as 'Endo belly'. The discomfort and physical swelling caused by Endo belly are not typical digestive issues but are directly linked to the inflammatory nature of endometriosis.

According to the Cleveland Clinic, between 10% and 25% of otherwise healthy people complain of occasional abdominal bloating. However, persistent, severe abdominal distention that mimics pregnancy can feel far from 'occasional' and can cause significant distress, leading many to wonder, "Why am I so bloated I look pregnant constantly?" The answer often lies in a combination of dietary habits, physiological factors, and, in some cases, underlying medical issues.