Tag: Endometriosis nutrition

A study published in *Pain Practice* found that lower levels of vitamins D, B12, and folate are significantly associated with severe chronic pain, including pelvic pain. Understanding what vitamin deficiency causes pelvic pain is a crucial step for many people seeking answers and a path toward more effective management.

According to a 2018 Nurses' Health Study, a higher intake of fruits, particularly citrus varieties, is associated with a lower risk of endometriosis. Selecting the right fruits can be a simple yet impactful dietary strategy to help manage endometriosis symptoms, particularly by reducing inflammation and pain.

Endometriosis is a chronic condition affecting an estimated 1 in 10 women of reproductive age worldwide, with symptoms often worsened by inflammation. While no drink can cure the condition, many beverages can support an anti-inflammatory diet and help manage symptoms. Understanding what can I drink for endometriosis is a valuable part of a holistic management strategy.