Tag: Endomorph meal plan

According to a 2014 study, participants on a calorie-shifting diet maintained a higher resting metabolic rate than those on a traditional calorie-restricted diet. For endomorphs who tend to have a slower metabolism and store fat more easily, leveraging a metabolic confusion diet by strategically varying food intake may offer a compelling approach to weight management and breaking through frustrating weight loss plateaus.

Endomorphs are characterized by a slower metabolism and a higher tendency to store body fat, making carbohydrate choices especially critical. For this reason, the question, '**Should endomorphs eat rice?**' is a common and important one for those seeking to optimize their diet for weight management. The answer lies not in eliminating rice entirely, but in understanding which type is best and how to incorporate it wisely.