Tag: Endorphin release

According to a 2024 survey, around 3.3% of pregnant women report cravings for spicy foods, indicating that hormonal changes can influence a desire for heat. However, the reasons extend far beyond pregnancy; a sudden urge for chili peppers could also signal stress, boredom, or a need for a physiological boost. What does it mean if you crave spicy stuff? The answer lies in a complex interplay between your body's chemistry and your mind's emotional state.

According to a study published in the journal *Appetite*, a 15-minute brisk walk can significantly reduce cravings for high-calorie sugary snacks. Can exercise curb sugar cravings and offer a powerful, non-pharmacological tool to help manage your desire for sweets, especially during stressful periods? The answer, backed by scientific research, is a resounding yes.