What part of the cereal grain has the most protein?
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5 min read
While the starchy endosperm makes up the bulk of a cereal grain, it is not the most protein-dense part. It's a common misconception that the central portion is the most nutritious, but in reality, the germ and bran contain a more concentrated source of nutrients, including protein. Understanding what part of the cereal grain has the most protein can help you make more informed decisions about whole versus refined grains.
