Tag: Endurance athlete

Research shows that it is quite common for athletes to experience increased hunger during the tapering period before a race. This can seem counterintuitive when training volume decreases, but it is a normal response caused by shifts in your body's physiology and psychology. Don't worry, you are not alone in asking: why am I so hungry during tapering?

Studies show that increasing carbohydrate stores can boost endurance by 15-25% in events over 90 minutes. However, simply engaging in carb loading the night before is often an ineffective strategy, and for many athletes, it can lead to digestive discomfort and suboptimal fueling for race day.

To lose nearly 100 pounds in under three months for Navy SEAL training, David Goggins famously adopted an extreme low-calorie, low-carb diet. Today, what is David Goggins' daily diet reveals a highly disciplined ketogenic strategy combined with intermittent fasting.

The human body can only store enough glycogen to fuel approximately 90 minutes of high-intensity exercise. Therefore, for events lasting longer, the strategic practice of carbohydrate loading becomes essential to maximize energy reserves and prevent 'hitting the wall'.

While standard dietary guidelines suggest broad ranges for intake, the ideal carb to protein to fat ratio is highly individual and depends entirely on your specific health and fitness goals. No single perfect ratio exists for everyone, as optimal intake varies dramatically based on activity level, body composition, and desired outcomes.

Up to 70% of athletes report experiencing gastrointestinal issues during an event. A key factor behind this and other performance shortcomings is often a misunderstood carb loading strategy. This leads many to ask, "Why does carb loading not work?"

According to Runner's World, roughly 95% of cassava's calories come from carbohydrates, positioning it as an excellent energy source for active individuals. But is cassava good for carb loading for all athletes, and how should it be prepared safely to unlock its benefits as a high-performance food?

Since committing to a vegan diet in 1999, renowned ultrarunner Scott Jurek has shattered records, including the Appalachian Trail speed record in 2015. His diet has long been central to his public persona and athletic success, leaving many to wonder about his current nutritional choices.

According to sports nutrition experts, adequate energy availability is paramount for peak performance and injury prevention in endurance athletes, a state often best achieved by ensuring sufficient caloric intake. This principle challenges the conventional dieting mindset and suggests that for many runners, a strategic calorie surplus can be beneficial, not detrimental.

According to sports dietitians, running a marathon significantly depletes muscle glycogen stores and causes muscle micro-damage, impacting recovery for up to 48 hours. Therefore, understanding if you should eat more the week after a marathon requires a nuanced approach, prioritizing targeted nutrients rather than simply increasing overall calorie intake.