Tag: Endurance athlete food

With some professional cyclists burning up to 10,000 calories during a single stage of the Tour de France, their breakfast is far from ordinary. So, what do pro cyclists eat for breakfast to meet these extreme energy demands and ensure peak performance?

Endurance athletes in an IRONMAN race can expend between 600 and 1,100 calories per hour, making a strategic diet essential for completion. A successful regimen focuses on precise timing and balance of macronutrients, showing what an iron man likes to eat isn't just about taste, but about peak performance.

According to sports dietitians, up to 70% of total calories for high-mileage runners should come from carbohydrates to support energy demands and prevent chronic fatigue. Understanding this macronutrient balance is the first step towards answering the question: what should a high mileage runner eat for peak performance and faster recovery.